SERVICES

1:1 Personal Training

Get one-on-one attention and specialized programming that will maximize the results of your workouts. Through private training, we can build a specific program that's tailored to your goals and your abilities.

Semi-Private Training

Reap the benefits of working closely with a trainer, but share the love - and the cost - with a friend. Groups of up to four people may share 60 - 90 minute sessions to build your heath and camaraderie.

Independent Programming

If you’re experienced in the gym and looking for guidance and accountability in a more independent way, this is the option for you. Receive custom weekly workouts to perform wherever you work out, on your own time, with consistent coach check-ins and long-term programming.

  • Strength Training

    Whether you want to gain strength for fun or for function, we can use weightlifting to achieve it. By working with barbells, free weights, machines, and even bodyweight, we can maximize your gains in a safe & efficient way.

  • Adventure Training

    Whatever your recreation is, I select exercises that strengthen the muscles and body systems that are essential to your sport. Your custom program will improve your performance and get you prepared for your next challenge or adventure.

  • Nutrition & Wellness

    There's no one-for-all approach to nutrition - but whatever diet you follow or allergies you have, I can help you formulate a plan and build habits around food that complement your health and physique goals.

  • General Fitness

    If you're new to exercise or simply want to improve your overall health, I can help you identify where to start and how to move forward. From strengthening muscles, to building endurance, and controlling your stability, we can fill your program with variety to help you reach your goals.